Personal experiences

Seeing a counsellor about my drinking probably saved my marriage and my job, not to mention my liver and my life. I hated admitting I had a problem at the time, but it’s the best thing I’ve ever done.

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I'm too sensitive and get so anxious around others

How do I avoid feeling anxious and nervous about everything? I’m a 27-year-old man and suffer from anxiety and occasionally from depression.

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