Valeria Bono

I am an integrative counsellor and life coach with over 20 years of experience working in social care and wellbeing services. I strongly believe that each individual is so much more than what is on the surface and the situation that they’ve found themselves in. Through my counselling and coaching, I can help you find clarity and help you to deal with the fear of change, worries and self-sabotage. My area of expertise includes relationship issues, expat life challenges, managing emotions, low self-esteem, chronic disease, and career change. I use a tailored approach, through different types of therapeutic techniques and tools, such as solution focused, meditation and action plan to ensure the sessions work for you. I will help you to find your own unique way to overcome your daily challenges and break negative patterns of behaviour. I offer sessions in Italian and English.

Specialisms:

Confidence, Clarity, General stress, Career, Relationships, Couple Counselling, Diabetes, Life Abroad.

I offer 10 minutes of free discovery video call to understand if we can be a good therapy match.