Rebecca Nevill - therapist in scunthorpe-dn15

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Phone number: 07543374591

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Therapist - Scunthorpe

Scunthorpe DN15

07543374591

https://www.beckynevillcounselling.com/

Sessions from £45.00

Features

Availability

Available online, telephone or in-person within North Lincolnshire

ABOUT ME

As a trained counsellor, I offer a safe and confidential space to explore your thoughts and feelings. Everyone has the potential for positive change and I am here to support you on your journey. I am passionate about helping clients to overcome stress, anxiety and overwhelming emotions.

Practice description

I predominantly work in the here and now to help you identify and facilitate finding your own solutions. My approach is tailored to each client's individual needs and is centred around you, drawing on a range of therapeutic techniques Cognitive Behaviour Therapy, Distress Tolerance, Acceptance Commitment Therapy, Emotional intelligence, understanding the stress response, Family Scripts and solution-focused therapy.

MY SPECIALTIES

ANXIETY

Anxiety can be debilitating, but with anxiety treatment, you can learn to manage your symptoms and improve your overall quality of life. Through a combination of therapy and practical tools, you can learn to overcome anxiety and feel more in control of your life. I often work with clients with social and health anxieties with very effective results.

STRESS & BURNOUT

Stress is a common experience, but too much stress can take a toll on your mental and physical health. Through stress management, you can learn effective coping strategies to reduce stress and improve your overall well-being, including exploring healthy boundaries.

WELLNESS PLANNING

Together we will develop a plan to keep yourself well and become more resilient. I provide tools and techniques such as thought reframing, breathwork, distress tolerance and behaviour activation.

NEXT STEPS

You can visit my website for more information:

https://www.beckynevillcounselling.com/

Text or email to arrange a quick chat:

07543374591

My first session

The first session will include an initial assessment to check that counselling is suitable for you. It will also enable us to set a therapeutic goal that is achievable for you. If suitable I often include education on the stress response so you are able to manage any overwhelming emotions at the start of your counselling journey.

What I can help with

Anger management, Anxiety, Bereavement, Cancer, Depression, Health related issues, Loss, Redundancy, Relationships, Stress, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Emotionally focused therapy, Integrative, Person centred, Systemic, Transactional analysis

Clients I work with

Adults, Couples, Older adults, Organisations, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy