Shalu Gujral

09:00 - 16:30 Monday, Wednesday and Thursday online.

18:00 - 21:00 Monday - Thursday face online.

I currently have availability.

Hi I’m Shalu, an Integrative Counsellor and Psychotherapist. I am a dedicated and empathic therapist, committed to providing a safe and supportive space for individuals dealing with various challenges. My Integrative approach, drawing on a range of models and theories, reflects an understanding of the uniqueness of each person and their experiences.

What to expect from Counselling

Seeking help is a sign of strength as it can encourage individuals to overcome the stigma often associated with mental health issues. Providing support and instilling hope during challenging times reflects my commitment to helping clients navigate their own individual journeys.

The integrative approach used incorporates self-discovery, reflecting on past experiences and building a strong therapeutic relationship. Helping clients to reconnect their mind and body and empowering them to implement positive changes aligns with a proactive and collaborative approach.

Tailoring sessions to meet each client's specific needs and working towards achieving their goals is my aim. This client-centered approach is fundamental to fostering a sense of control and empowerment by exploring thoughts and feelings.

Training and Experience

I have extensive experience in the Education and Corporate IT sectors. I can demonstrate a broad understanding of the challenges people face in various contexts. This diverse background enables me to relate to individuals from different backgrounds and address a wide range of issues effectively.

My experiences within local charities include engaging with issues such as anxiety, depression, PTSD, trauma, relationship issues, substance misuse and domestic abuse.

My educational qualifications include

BACP Level 4 Diploma in Integrative Therapeutic Counselling

Level 3 Certificate in Counselling Studies

Level 2 Certificate in Counselling Skills

Certificate in Online and Telephone Counselling

Member of the British Association for Counselling and Psychotherapy (BACP)

I can offer therapy partially in Punjabi.

Finding the right fit in counselling is crucial for its effectiveness. I can offer a 20 minute initial consultation, allowing clients to get a sense of my approach and whether it aligns with their needs.

Different individuals require different needs. Some may seek short-term (6-12 sessions) focused therapy for specific issues. Others may require more extended open-ended sessions for deeper exploration. 

Thank you for taking the time to read my profile.

Counselling can be a huge leap for some.

Take the next step and either email or call me. I look forward to being part of your personal journey towards healing.

09:00 - 16:30 Monday, Wednesday and Thursday face to face or online.

18:00 - 21:00 Monday - Thursday face to face or online.

I currently have availability.

Hi I’m Shalu, an Integrative Counsellor and Psychotherapist. I am a dedicated and empathic therapist, committed to providing a safe and supportive space for individuals dealing with various challenges. My Integrative approach, drawing on a range of models and theories, reflects an understanding of the uniqueness of each person and their experiences.

What to expect from Counselling

Seeking help is a sign of strength as it can encourage individuals to overcome the stigma often associated with mental health issues. Providing support and instilling hope during challenging times reflects my commitment to helping clients navigate their own individual journeys.

The integrative approach used incorporates self-discovery, reflecting on past experiences and building a strong therapeutic relationship. Helping clients to reconnect their mind and body and empowering them to implement positive changes aligns with a proactive and collaborative approach.

Tailoring sessions to meet each client's specific needs and working towards achieving their goals is my aim. This client-centered approach is fundamental to fostering a sense of control and empowerment by exploring thoughts and feelings.

Training and Experience

I have extensive experience in the Education and Corporate IT sectors. I can demonstrate a broad understanding of the challenges people face in various contexts. This diverse background enables me to relate to individuals from different backgrounds and address a wide range of issues effectively.

My experiences within local charities include engaging with issues such as anxiety, depression, PTSD, trauma, relationship issues, substance misuse and domestic abuse.

My educational qualifications include

BACP Level 4 Diploma in Integrative Therapeutic Counselling

Level 3 Certificate in Counselling Studies

Level 2 Certificate in Counselling Skills

Certificate in Online and Telephone Counselling

Member of the British Association for Counselling and Psychotherapy (BACP)

I can offer therapy partially in Punjabi.

Finding the right fit in counselling is crucial for its effectiveness. I can offer a 20 minute initial consultation, allowing clients to get a sense of my approach and whether it aligns with their needs.

Different individuals require different needs. Some may seek short-term (6-12 sessions) focused therapy for specific issues. Others may require more extended open-ended sessions for deeper exploration. 

Thank you for taking the time to read my profile.

Counselling can be a huge leap for some.

Take the next step and either email or call me. I look forward to being part of your personal journey towards healing.

09:00 - 16:30 Monday, Wednesday and Thursday face to face or online.

18:00 - 21:00 Monday - Thursday face to face or online.

I currently have availability.

Hi I’m Shalu, an Integrative Counsellor and Psychotherapist. I am a dedicated and empathic therapist, committed to providing a safe and supportive space for individuals dealing with various challenges. My Integrative approach, drawing on a range of models and theories, reflects an understanding of the uniqueness of each person and their experiences.

What to expect from Counselling

Seeking help is a sign of strength as it can encourage individuals to overcome the stigma often associated with mental health issues. Providing support and instilling hope during challenging times reflects my commitment to helping clients navigate their own individual journeys.

The integrative approach used incorporates self-discovery, reflecting on past experiences and building a strong therapeutic relationship. Helping clients to reconnect their mind and body and empowering them to implement positive changes aligns with a proactive and collaborative approach.

Tailoring sessions to meet each client's specific needs and working towards achieving their goals is my aim. This client-centered approach is fundamental to fostering a sense of control and empowerment by exploring thoughts and feelings.

Training and Experience

I have extensive experience in the Education and Corporate IT sectors. I can demonstrate a broad understanding of the challenges people face in various contexts. This diverse background enables me to relate to individuals from different backgrounds and address a wide range of issues effectively.

My experiences within local charities include engaging with issues such as anxiety, depression, PTSD, trauma, relationship issues, substance misuse and domestic abuse.

My educational qualifications include

BACP Level 4 Diploma in Integrative Therapeutic Counselling

Level 3 Certificate in Counselling Studies

Level 2 Certificate in Counselling Skills

Certificate in Online and Telephone Counselling

Member of the British Association for Counselling and Psychotherapy (BACP)

I can offer therapy partially in Punjabi.

Finding the right fit in counselling is crucial for its effectiveness. I can offer a 20 minute initial consultation, allowing clients to get a sense of my approach and whether it aligns with their needs.

Different individuals require different needs. Some may seek short-term (6-12 sessions) focused therapy for specific issues. Others may require more extended open-ended sessions for deeper exploration.

Thank you for taking the time to read my profile.

Counselling can be a huge leap for some.

Take the next step and either email or call me. I look forward to being part of your personal journey towards healing.