Zeenat Hutchings

I have flexible availability and online and telephone appointments. Please contact me to check availability. I also offer one off sessions which are 1.5 hrs and cost £90.

Hi, I am a person-centred counsellor and I work with empathy at your pace and with what you bring to the sessions. I like to tailor the sessions to your individual needs as one shoe does not fit all. I work with clients with issues such as anxiety, depression, low self -esteem, lack of confidence, relationship issues and much more. I have had further training in Pre-trial therapy, Male Sexual Abuse, Trauma and working with adults whose children have been sexually abused.

I offer face to face, online and telephone counselling. Although Person-Centred trained, I do use some CBT to help my clients to understand their journey and how the mind and body are connected. I also use creative and some solution focussed theory if the client responds better to these.

My first session is assessment based and a collaborative process of getting to know you and vice versa. I tailor the sessions to your needs and work to your agenda. The sessions will allow you to explore what ever feels difficult for you and will help you to explore  your internal process and really look into what it is that makes you tick and how to implement changes and grow where you need to.

Therapy is not an easy process and when it ends the work continues. You will be hopefully have enough coping strategies and tools to implement in your life going forward.