Sarah Bennett

I am a relationally focused, qualified counsellor and psychotherapist with a humanistic and integrative approach to the therapeutic relationship. 

If you are navigating relationship issues, anxieties, bereavement, loss, depression, post-traumatic stress, trauma, personality adaptions, attachment, and regulation issues, or you generally want to explore your inner world and are looking for support within a safe and empathic environment without judgement, I welcome you.

🌱 Self-Discovery: Uncover the layers of your authentic self, fostering a deeper understanding of your values, desires, and aspirations.

🌱 Emotional Healing: Navigate through emotional challenges, past traumas, and anxieties, promoting healing and emotional well-being.

🌱 Relationship Support: Enhance your communication skills, foster healthy connections, and resolve conflicts within relationships.

🌱 Stress and Anxiety Management: Develop effective coping strategies to manage stressors, reduce anxiety, and promote mental resilience.

🌱 Personal Growth: Set and achieve meaningful goals, cultivating a sense of purpose and self-fulfilment.

Please contact me for an initial consultation. I look forward to hearing from you, Sarah. 

My therapeutic practice offers a safe, supportive and non-judgemental space where healing can begin. Dedicated to helping individuals overcome challenges, navigate complex emotions, and achieve emotional well-being. Whether you're facing anxiety, depression, relationship issues, or simply seeking personal growth, my approach is tailored to your specific needs.

Are you finding it tough to cope with life's ups and downs? Struggling with your emotions or relationships. Seeking help is a brave step. I am here to provide you with the support and guidance you need. Let's work together to navigate your path toward healing and self-discovery. You don't have to go through this alone.