Hanna Truu

I am available for new short-term and long-term online clients. 

Flexible availability during the morning and day and some evening appointments. 

Vitality and WPA insurance clients accepted. 

I am a transpersonal therapist (MA) focusing on issues with self-esteem, anxiety, intimacy, relationships, life transitions and relational traumas. My holistic and empowering approach integrates body-focused therapies and transformational psychology & trauma research into a simple talking therapy format. 

 I use an in-depth holistic approach to explore the root cause of your challenges or questions and support your growth through counselling sessions, practical tools, and knowledge you can integrate into your everyday life. 

Our traumas and challenges are not separate from our growth process or signs that something is "broken" or "unlovable", we just have not yet had a container to fully hold and integrate these experiences and see the transformational and healing power. 

Do you wish to move beyond your old relationship patterns, relational traumas or painful connections to find a healthier way of relating?

Do you feel like your anxiety, past and doubts are holding you back from living the life you dream about? Or do you feel "stuck",  or "unmotivated" and looking for a new way forward? 

How would you feel if nothing in your life had changed a year from now? Would you feel unfulfilled or frustrated?

I can support you in breaking these old patterns, finding freedom from self-destructive thoughts and anxiety, and moving towards your goals. My sessions can help you to feel more secure and at ease in your body and mind,  build deeper intimacy and develop relationships that are not defined by past experiences, triggers and repeating patterns. 

My therapeutic background is in psychology and a soulful psychotherapy approach called psychosynthesis,  I have additional training in attachment, trauma and body-oriented approaches.

My areas of experience and interest include relationships, love, sexuality and intimacy, anxiety, relational traumas, self-esteem and personal growth/life transitions. 

My approach focuses on the whole-person transformation- and includes the full range of human experiences - the effects of trauma, relational trauma, and difficult past attachment relationships and our innate drive to heal, adapt, and express our potential and creativity.  

 In my counselling sessions, I will organically integrate visualisations, parts work, coaching modalities, inner child work, somatic resources, and guided embodied meditation practices. My work is relational and client-led, so I adapt my approach to best meet your unique needs and support your growth.   

I work with individuals and couples from all walks of life and specialise in working with:

• Low self-esteem, inner critic and issues with self-worth
• Anxiety
• Childhood trauma
• Relationship counselling ( Couples and Individuals)
• Dating and relationship challenges
• Recovery from dysfunctional or abusive relationships
• Relationships, intimacy and sexuality issues
• Attachment and triggers
• ADHD
• People pleasing
• Depression and loss of meaning
• Stress, anxiety and burnout
• Bereavement  and grief counselling
• Spirituality and Integration
• Loneliness
• Career changes and life transitions
• Recovery from dysfunctional or abusive relationships
• Relationships, intimacy and sexuality issues
• Personal growth, creativity and empowerment

My therapy sessions are affirming judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices. LGBTQIA+ affirmative therapist. 

My sessions are warm, welcoming and friendly space. You will always have choice and control over the process and the topics you feel comfortable discussing. 

The first counselling session tends to differ slightly from the subsequent ones. In the first therapy session, I introduce myself, explain how therapy works if it’s your first time, I talk to you about confidentiality and therapy fees, and ask you some questions about yourself and your life in general. 

 After that, you can tell me, in your own words, what you would like out of therapy, and we will work together to develop some short and long-term goals. Also, it is space for you to ask any questions and discuss any concerns or fears about starting therapy.

I am currently accepting new clients for both daytime and evening appointments. 

Book a free 15-minute call with me via my homepage to hear more about my availability and sessions. 

Do you long for something more,  but struggle to create change and break free from old, anxiety, frustrating patterns and limiting beliefs? Are you tired of talking therapy that feels like it is going nowhere? Are you struggling with the impact of your childhood or relational traumas? Do you long for deeper intimacy and connection? 

I am a transpersonal therapist (MA), with a deep passion for relational and personal transformation. My holistic approach integrates body-focused, and science-based, techniques to access the deeper layers of healing. 

My counselling sessions are welcoming, friendly and warm space, it is an opportunity to inquire into current challenges, traumas, questions and conflicts. Our traumas and challenges are not separate from our growth process or signs that something is "broken" or "unlovable", we just have not yet had a container to fully hold and integrate these experiences and see the opportunity for deep discovery and healing power.

Sometimes, we do not even know why something seems to be "missing" from our life or cause unease, lack of motivation or anxiety. Regardless if you are first time considering counselling or on a long healing and growth journey and tired of the constant “search”, I can help you to move towards the change and life you deserve.

 I use an in-depth approach to discover the root of your problems and support you in opening to new perspectives, growing and healing in relationships, and reconnecting with untapped potential and creativity. Rather than focusing on a narrow problem, I look at the whole person and seek to help people heal and thrive on a deeper level.

Learn tools and practices to manage anxiety, overwhelm, and nervous system dysregulation. The new insights, tools and learnings from sessions will continue to improve and influence your life long after your therapy ends. 

I combine transpersonal psychotherapy and trauma methodology with cutting-edge science and body-focused approaches. My work is grounded in an approach called psychosynthesis - a soulful transpersonal modality that draws on psychoanalysis but focuses not only on a person's history and psychological challenges but also on the movement towards an authentic meaningful life. 

In sessions, I will organically integrate visualizations,  parts work, coaching modalities, inner child work, somatic resources, meditations and guided embodied meditation practices. My work is relational and client-led, so I adapt my approach to best meet your unique needs and support your growth. 

My work is based on in-depth holistic knowledge about the nervous system, attachment and trauma. 

Specialisms

I work with individuals and couples from all walks of life and specialise in working with:

• Low self-esteem, inner critic and issues with self-worth
• Anxiety counselling
• Career changes and life transitions
• Relationships, intimacy and sexuality issues
• Childhood traumas
• Relationship counselling (couples and individuals)
• Attachment and triggers
• ADHD
• Recovery from a dysfunctional or abusive relationships
• Personal growth, creativity and empowerment
• People pleasing
• Dating and relationship challenges
• Depression and loss of meaning
• Stress, anxiety and burnout 
• Bereavement and Grief counselling
• Spirituality and Integration
• Loneliness

My therapy sessions are affirming judgment-free, and safe spaces for clients of diverse genders, sexualities, identities, relationships, lifestyles & practices. 

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My work is relational and client-led, so I adapt my approach to best meet your unique needs, challenges and goals. We will work together to develop some short and long-term goals and find the most supportive way of working together. During your first counselling session you also have space to share your concerns and ask questions.